Prevent Technology from Destroying Your Child’s Posture and Long Term Health
Children’s use of technology with poor posture can lead to abnormal spine growth and increased risk of arthritis later in life. Instructions on correct posture and an ergonomic desk setup can enhance the health and learning experience of children.
“A healthy ...read more
9 Reasons Your Teen Should Really Consider College in Europe
I haven’t always known about going to college in Europe. Before my oldest even started high school, I was worried about the cost of college. Though we regularly put money away for college, our savings would not even scratch the surface of private or out-of-state ...read more
UNIVERSAL ORLANDO RESORTS – Park Guides
What can be better than three theme parks, with a fourth park in creation, based on blockbusters productions from Universal Studios, with each park having its own distinct personality? With the latest super heroes, villains, and mythical beasts to thrill and ...read more
Universal Orlando Packing List – Tween/Teen 4 Days
Orlando boasts of great temperatures for most of the year. However, in late Spring and during the summer, temperatures can get hot and muggy with rain likely in the afternoons. Always check the weather before packing. For days in the parks, any roller coaster fans ...read more
Lessons from the First Job – Parents Learn as Much as Teens Do
I was sitting in my car in the parking lot of a banquet hall. I wasn’t there to attend a wedding or silver anniversary dinner. No, I was there waiting for my fifteen-year-old son.
Moments earlier, I had watched him walk into the office at the banquet hall. He ...read more
Help Youth Who are Experiencing Depression
Help Youth Who are Experiencing Depression
Youth are experiencing many challenges at home, in school, and in their communities, intensified by the isolation required by COVID restrictions, the racial justice reckoning, and increased reliance on internet driven ...read more
The Four Emotional Growth Stages of Teenage Girls
The Four Stages of Teenage Girls
I am the lucky mother of not one but two beautiful teenage daughters. When they were younger, they loved to spend time with me going to the grocery store or just being in my general orbit. They always called after me, “mama, can I ...read more
What Type of Camp Will Your Child Like?
When I was younger, I only had one choice for summer camp—the town camp. The town camp was a traditional all-day, six hour camp with a heavy emphasis on sports. I was more of a bookworm than an athlete so this type of camp was not a good match for my personality. ...read more
6 Ways to Get Your Kids to Love Music
Are you a music lover? Check out these tips for introducing your child to music.read more
The Best Swimming Pools and Water Parks in Massachusetts
Here are some of our favorite pools and water parks in Massachusetts!read more
Op-Ed: Local Moms on a Mission to Keep Kids Healthy and Fit
This opinion / editorial piece details a Massachusetts-born initiative to get kids moving and physical active at school in the hour before classes begin. Dubbed BOKS, the initiative now has the support of Reebok and First Lady Michelle Obama.
Pesto Fettuccine (with Broccoli)
Cook up some pasta with pesto and ground turkey with this recipe from The Dinner Daily.
Savory Chicken with Rice & Veggies (with mixed greens)
Try out this recipe from The Dinner Daily for Savory Chicken with Rice & Vegetables
Balsamic Pork Chops (with Healthy Mash and Green Beans)
Cook up some pork and potatoes with green beans in this recipe from The Dinner Daily.
Tips for Child Personal Safety
When it comes to keeping our kids safe, knowledge is power. Here's how to teach children about personal safety with an emphasis on common sense, not fear.
Pure Guesswork: Nourishing the Super Baby
Avocados are not easy to eat when you're a baby. Here, first-time dad and humor columnist Steve Calechman details his efforts to get enough of this super food into his son.
5 Myths About Sleep
Many parents have no trouble enforcing good sleep habits in their kids, but don't get enough Zs themselves. Here are some common myths about sleep and some healthful advice on getting enough rest.
Honey Mustard Salmon with Mango Couscous and Broccoli
The Honey Mustard Salmon is a super quick & easy way to get this healthy fish on the table and most importantly one that kids will eat!
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