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Know the Signs of a Concussion

Know the Signs of a Concussion

March is Brain Injury Awareness Month. Educate yourself on the signs of concussion, especially if you have a child who plays sports where head injuries could happen. Here's some great information from the Brain Injury Association of Massachusetts.

Op-Ed: Local Moms on a Mission to Keep Kids Healthy and Fit

This opinion / editorial piece details a Massachusetts-born initiative to get kids moving and physical active at school in the hour before classes begin. Dubbed BOKS, the initiative now has the support of Reebok and First Lady Michelle Obama.
Pesto Fettuccine (with Broccoli)

Pesto Fettuccine (with Broccoli)

Cook up some pasta with pesto and ground turkey with this recipe from The Dinner Daily.
Savory Chicken with Rice & Veggies (with mixed greens)

Savory Chicken with Rice & Veggies (with mixed greens)

Try out this recipe from The Dinner Daily for Savory Chicken with Rice & Vegetables
Balsamic Pork Chops (with Healthy Mash and Green Beans)

Balsamic Pork Chops (with Healthy Mash and Green Beans)

Cook up some pork and potatoes with green beans in this recipe from The Dinner Daily.
5 Myths About Sleep

5 Myths About Sleep

Many parents have no trouble enforcing good sleep habits in their kids, but don't get enough Zs themselves. Here are some common myths about sleep and some healthful advice on getting enough rest.