Join us for a heart-opening evening infused with tuning forks, chanting mantra meditation , and grounding gratitude practices.
The evening will be a 75 minute all levels flow yoga with breathework, meditation techniques, and restorative yoga poses with cozy props.
Class be infused with the deep sounds of mantra as we practice will end in an extended shivasana with tuning forks. A relaxing night of community healing.
What is a mantra?
The word mantra is used to describe any thoughts, utterances, songs, or other sequences of words or sounds that are supposed to have spiritual efficacy or magical power. A mantra is defined as “a tool of the mind that has a spiritual effect on a person’s will or emotional state of being.”
What is Tuning Fork Sound Therapy?
Tuning Fork Therapy is a very gentle, yet powerful modality to treat the body and mind and restore inner balance and health. It works with the nervous system, the tissues and the more subtle energies of the body. It is deeply relaxing and restoring and can offer long-term benefits.