Prep time: 20 minutes

Serves: 4 to 6 people


  • 2 lb cod fillets
  • 1 cup pineapple juice
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce
  • 1 mango, peeled & chopped
  • ½ red pepper, chopped
  • Handful parsley, fresh, chopped
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  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Juice of ½ lemon

Side Dish:

  • 1 package rice pilaf
  • 3 or 4 zucchini, chopped

Place fish in shallow baking dish. Mix juice, garlic, and soy sauce in small bowl and pour over fish. Marinate for 30 minutes to 1 hour. Bake at 400 for 15 minutes until it’s cooked through. Serve with salsa spooned over fish.

To Make Salsa: Chop mango, pepper, onion & parsley combine in bowl with oil, vinegar, lemon juice & salt. The salsa really makes this recipe and yes the kids ate it!

Prepare rice according to package instructions.
Steam zucchini for about 10 minutes until tender.

The Dinner Daily is New England’s easy to use and budget friendly dinner planning service designed by moms for moms! Each week menus are prepared based on what is on special at several New England based grocery stores. Each week, subscribers are provided an easy to use one page menu chart, an organized shopping list, and links to on line coupons for items on the shopping list. Meals are kid friendly, kid tested and reviewed by a Registered Dietitian. The Dinner Daily is your answer to the “What’s for Dinner?” Dilemma!