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Articles in Eating & Nutrition

Top 5 Dinner with the Family Around Boston in 2014

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Check out our readers’ picks for best places to go for dinner with the family around Boston in our 2014 Family Favorite Awards, featured in our annual publication Best of the Best.... Read full article

Top 5 Bakeries Around Boston in 2014

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Check out our readers’ picks for the best bakeries around Boston in our 2014 Family Favorite Awards, featured in our annual publication Best of the Best.... Read full article

Symptoms of a Soy Allergy & Sources of Soy

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Does your child have a soy allergy? Learn about soy allergy symptoms. Plus, we tell you the food sources that have soy - some may surprise you!... Read full article

5 Healthy Popsicle Recipes for Kids

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Create your own healthy, nutritious and delicious pops from scratch using one – or all – of these five recipes.... Read full article

Maple Walnut Scones

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Try this sweet recipe for breakfast, or really anytime, scones! Alternate versions include Vanilla Walnut Scones and Vanilla Almond Scones.... Read full article

Foods to Avoid While Wearing Braces

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The goals of braces are simple: give wearers straight teeth and a terrific smile. To reach this end, however, wearers must hold up their end of the bargain by doing more than brushing and flossing regularly. ... Read full article

How To Read Food Labels for Kids

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As a parent, we want what’s best for our kids and that includes providing them with the tools they need to make healthy choices in their lives. ... Read full article

Healthy Lunch Recipe for Kids

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Watch this exclusive video on how to make a healthy lunch for your child. ... Read full article

Let's Talk Sugar: Understanding Nutrition Label Changes

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Do you know how much added sugar is in your daughter’s bowl of Honey Nut Cheerios? How about in the apple cinnamon cereal bar your son has for breakfast every morning? Or the snack bag of Cheez-its at lunch?... Read full article

Where Do Kids Eat Free in Boston?

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Taking the family out to eat doesn't have to be expensive. Dine out on a budget with these places where kids eat free in and around Boston.... Read full article

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