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Snow Day Indoor Activites

14 Jan

By Kathleen Rudnicki, M.Ed. The snow is falling fast and hard. You know what might happen. You watch the early morning news and sure enough, your child’s school is closed for the day. The Snow Day is a kid’s best friend, but what’s a parent to do with a little one cooped up inside for Continue Reading

For Family-Friendly Meals Just Click ‘N Cook

30 Oct

Harried parents, there is an answer to the age old question: What’s for dinner? Click ‘N Cook, a free online platform, provides simple, healthy recipes based on the ingredients you have on hand. With hundreds of recipes to choose from, Click ‘N Cook features tasty options for breakfast (French Toast Sticks), lunch (Tuna Melts), dinner Continue Reading

Back-to-School Snacks

11 Sep

Back to school time brings on the challenge of filling kids’ tummies with nutritious meals and snacks to fuel them throughout the day. Snacks can be especially tricky since kids tend to gravitate to salty, fatty processed foods like chips, cookies, and crackers devoid of the good nutrition they need for their bodies and their Continue Reading